Directions

• Take your time and practice using your cup until you feel comfortable.
• Fold the cup using a fold that feels most comfortable for you.
• Insert the folded cup into your vagina with the same method as a tampon.
• The cup should sit lower than a tampon inside your vagina, but should feel comfortable, with the stem fully inside.
• Once the cup is inside, it will open and create a light suction. This is how the cup prevents leaks.
• You can use your finger to check it is fully unfolded. You can twist the cup if you need to.
• The cup can be used for up to 12 hours, but you can empty your cup when you feel you need to.
• To remove the cup, gently pull the stem of the cup downwards until you can reach and hold the base of the cup.
• Pinch the base to release the suction and take it out.
• You may need to push down to help reach your cup.
• Empty the contents of your cup into the toilet and rinse.
• Reinsert cup if needed.