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Which Type of Vitamin C Supplement Should You Choose?

Which Type of Vitamin C Supplement Should You Choose?

Deciding which vitamin C supplement is right for you can be a daunting task, especially when faced with a range of different types available. Vitamin C, known scientifically as ascorbic acid, is a crucial nutrient that supports various bodily functions, including your immune system, skin health, and even wound healing. Understanding the…

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The Ultimate Guide to a Glowing Skincare Routine for Every Skin Type

The Ultimate Guide to a Glowing Skincare Routine for Every Skin Type

Looking after your skin has always been important, however, with social media influence, skincare routines have become a huge trend. With more and more influencers sharing their unique skincare routines, it can be difficult to know where to start and how to find which products are best for your skin.…

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Supplementing a Healthy Diet With Multivitamins

Supplementing a Healthy Diet With Multivitamins

In today’s busy world, lots of people find it hard to maintain a balanced diet and get all of the nutrients their body needs. With the rush of daily tasks and balancing work/home life, nutrition can easily be overlooked and this can have more of an impact on your general…

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How to Look After Your Scalp and Keep Your Hair Flake-Free

How to Look After Your Scalp and Keep Your Hair Flake-Free

Lots of people struggle with a dry, flaky, red, itchy scalp and are embarrassed by the flakes of skin that fall onto their shoulders. Scalp issues are incredibly common, yet scalp health is often neglected and many don’t know how to look after the sensitive skin on their head. Fortunately,…

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Comprehensive Guide to Understanding Cholesterol

Comprehensive Guide to Understanding Cholesterol

What is Cholesterol?Cholesterol is a type of fatty substance categorized as a lipid, it is primarily synthesized by the liver from dietary fats. Contrary to common belief, our body requires a certain amount of cholesterol for optimal functioning. However, elevated levels of this lipid can significantly impact health, increasing the…

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Which Anti-Fungal cream; Canesten, Daktarin  and Lamisil?

Which Anti-Fungal cream; Canesten, Daktarin and Lamisil?

Are you dealing with fungal infections? Look no further! In this article, we will explore the best anti fungal for your fungal infection.  Canesten CreamWith its proven effectiveness, Canesten has become a trusted name in the field of antifungal treatments.Featuring an effective anti-fungal ingredient Clotrimazole, Canesten Cream acts quickly to…

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Deep Heat v's Deep Freeze;  When to use

Deep Heat v's Deep Freeze; When to use

When Should I Use Heat or Ice for Pain?Heat boosts the flow of blood and nutrients to an area of the body providing healing and long lasting relief. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow, reducing swelling and pain. It…

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Carotenoids for Brain Health

Carotenoids for Brain Health

Why measure Carotenoid levels? A connection has been established between the level of carotenoids in the skin and the concentration in the patient’s macular pigment, Carotenoids in the macular pigment protect the retina from damage caused by blue light and oxidative stress.Numerous studies are revealing that levels of these important carotenoids…

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Hair Dying Tips

Hair Dying Tips

Looking to try an at home hair colour and not sure where to start?Do your roots betray your natural hair color, indicating that you're not a natural blonde? Perhaps you're eager for a significant transformation but reluctant to spend a hefty sum at the salon. Regardless of your motivation for reaching for…

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Cold Like Symptoms in Babies and children

Cold Like Symptoms in Babies and children

What is RSV? Respiratory syncytial virus, or RSV, is a virus that infects the lungs and respiratory tract causing cold-like symptoms. How common or infectious is RSV? It's so common that most children have been infected with it by the time they're 2 years old.What are the symptoms? In adults and older children, signs…

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Health Benefits of CoQ10

Health Benefits of CoQ10

What is CoQ10?Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.As you age, the levels of CoQ10 in your body naturally decline. Coenzyme Q10 is a vitamin-like substance that is found in all human tissues, with the highest concentrations in…

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Heart Health Awareness Month

Heart Health Awareness Month

Heart Health is important because 1 in 4 men in Ireland will lose their lives to heart disease or stroke. Last year, almost 1,000 men died from a heart attack in Ireland and 1 in 4 men will lose their lives to heart disease or stroke. But 80% of premature heart disease…

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What are mouth Ulcers and how can they be treated?

What are mouth Ulcers and how can they be treated?

What is a Mouth Ulcer?A mouth ulcer denotes a non-communicable small sore located within the oral cavity, possibly appearing on the lips, tongue, gums, cheeks, or the palate. This prevalent matter affects most individuals at some point, with approximately 20% of the UK population experiencing recurrent mouth ulcers. The occurrence…

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Which Magnesium supplement is right for me?

Which Magnesium supplement is right for me?

Magnesium stands as a crucial mineral that must find its way into our daily dietary intake. Its significance lies in its involvement in excess of 300 enzymatic reactions and a multitude of biochemical pathways within the human body. Particularly during periods of elevated stress and heightened energy demands, its consumption…

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Help and Advice to keep your blood pressure under control

Help and Advice to keep your blood pressure under control

High blood pressure also known as hypertension is very common in Ireland, with a large percentage of Irish adults suffering from the condition. It is the number one cause of premature death worldwide and is a major risk factor for heart disease, stroke and kidney disease.What is high blood pressure?Blood…

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Is the emergency contraceptive safe and effective?

Is the emergency contraceptive safe and effective?

Emergency contraception is an effective option for preventing pregnancy after unprotected sex, but it isn't as effective as other methods of contraception and isn't recommended for routine use. Emergency contraception should only be used in an emergency and not used routinely.There are two types of Emergency Hormonal Contraception.1.The emergency contraceptive…

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Curcumin for arthritis: Does it really work?

Curcumin for arthritis: Does it really work?

What is Curcumin? Curcumin is a natural substance, found in the spice turmeric, that has anti-inflammatory effects. Its use has been advocated for cardiovascular health, arthritis, and a host of other conditions.Turmeric goes by many different names – Indian saffron, turmeric root, or even Curcuma longa  It’s a plant native to…

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Saffron alleviates nervousness, maintains emotional balance and aids sleep.

Saffron alleviates nervousness, maintains emotional balance and aids sleep.

What is Saffrosun?Saffrosun contains Saffron, the most expensive spice in the world, it is a powerful spice high in antioxidants.Saffrosun Calm (Saffrosun B12) contains three saffron extracts at a clinically effective strength, with 100% organic prebiotic and food-sourced Vitamin D3 and Vitamin B12. Here’s what it can do for you:Alleviate…

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How to remove earwax safely

How to remove earwax safely

What is Ear Wax? Ear wax or Cerumen is produced by the tiny glands that line the ear canal. The ear canal also has glands that produce a waxy oil called cerumen. Sometimes, the glands produce more wax than can be easily removed from the ear. This extra wax may harden…

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Achieve Your Weight Loss Goals with New Weigh: The Ultimate Supplement

Achieve Your Weight Loss Goals with New Weigh: The Ultimate Supplement

Are you struggling to lose stubborn fat? Look no further than New Weigh, the revolutionary weight loss supplement that promises to help you reach your goals quickly and effectively. With its powerful formula, you can say goodbye to unwanted pounds and hello to a healthier, happier you. Don't wait any…

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How to heal dry tight skin | Ballyduff Pharmacy

How to heal dry tight skin | Ballyduff Pharmacy

How to heal dry tight flaky skin Dry skin can feel rough, itchy, flaky or scaly. It's a common condition that affects people of all ages.Dry skin, also known as xerosis or xeroderma, has many causes, including cold or dry weather, sun damage, harsh soaps, and overbathing.Dry skin is caused by…

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Health Benefits of Omega 3 Fatty Acids

Health Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are healthy fats that may support your heart health.  Omega 3 fatty acids are made up of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA ) and Alpha linoleic acid (ALA)Omega-3 fatty acids help all the cells in your body function as they should. They’re a vital part…

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Understanding Hand, Foot, and Mouth Disease: Symptoms, Prevention, and Treatment

Understanding Hand, Foot, and Mouth Disease: Symptoms, Prevention, and Treatment

What is hand foot and mouth disease?Hand, foot and mouth disease, is a highly contagious viral illness that usually affects young children. Summer and early autumn are the most common times for outbreaks.This common viral illness primarily affects infants and children under the age of 5. However, older children, teens,…

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Insect bites and stings

Insect bites and stings

Insect bites and stingsNumerous insects, including bees, spiders, fleas, hornets, wasps, and mosquitoes can bite or sting. Some bites and stings cause itching and / or pain which occurs because the insect has injected venom or another irritating substance into your skin, which causes an allergic reaction. In most cases, this…

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