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Joint Pain, inflammation, stiffness and reduced flexibility affect a large percentage of the general population. It is more prevalent as we get older, but it is not an inevitable side effect of aging. Joint Pain is often termed arthritisThere are two types of ArthritisOsteoarthritisRheumatoid ArthritisOsteoarthritis (OA) is thought to be…
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Our Vision is one of the greatest miracles of the body and arguably the most relied upon special sense. The structure and function of the eye can be compared to a camera. Light is focused onto the retina, in the back of the eye, just as it’s focused onto the…
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IBS is a gastrointestinal disorder that affects the small and large intestines. With IBS, your gut becomes more sensitive, and the muscular contractions of your intestines don't work the way they should.IBS is referred to as a functional disorder, which means that there is nothing wrong with the actual structure…
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Vitamin D is a fat-soluble vitamin that is essential for health and the prevention of disease. It functions to maintain normal blood levels of calcium and phosphorus. It enhances the absorption of calcium, thus helping to build and maintain strong bones. Without adequate vitamin D, bones can become thin, brittle,…
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Iron Deficiency Anaemia is a condition caused by a lack of iron. Iron deficiency is often caused by factors such as blood loss or pregnancy. Scientists believe that iron deficiency could be to blame for women’s mood swings during their time of the month, rather than their hormones as is…
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Have you spent a lot of nights tossing and turning lately? Understandable, given all that’s going on.Unfortunately, restless nights can lead to more than just daytime fatigue. Studies have shown that not getting all the sleep you need can not only increase your risk of developing viral infections but also…
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