Nature's Plus Source of Life Garden B-Complex is an all-natural, organic B-complex supplement made using organic whole foods. This food supplement provides you with 5mg of Thiamin (333% RDA), 4.5mg of Riboflavin (265% RDA), 10mg of Niacin (50% RDA), 5mg of Vitamin B6 (250% RDA), 400mcg of Folic Acid (100% RDA), 100mcg of Vitamin B12 (1667% RDA), 300mcg of Biotin (100% RDA) and 9mg of Pantothenic Acid (90% RDA). There are many benefits to adding a B-Complex supplement to your diet, it promotes normal function of the nervous system, contributes to normal psychological function, it also contributes to energy yielding metabolism and the reduction of tiredness and fatigue. Nature's Plus Source of Life Garden B-Complex is certified organic and non-GMO, it is also gluten free and suitable for vegan and vegetarian diets. 

2 Capsules Daily. 

Thiamin 5mg 333% (from Certified Organic Guava(Psidium guajava), Holy Basil (Ocimum sanctum) and Lemon (Citrus limon) extracts) Riboflavin 4.5mg 265% (from Certified Organic Guava, Holy Basil & Lemon extracts) Niacin 10mg 50% (from Certified Organic Guava, Holy Basil and Lemon extracts) Vitamin B6 5mg 250% (from Certified Organic Guava, Holy Basil and Lemon extracts) Folic Acid 400 mcg 100% (from Certified Organic Guava, Holy Basil and Lemon extracts) Vitamin B12 (from methylcobalamin) 100mcg 1667%, Biotin 300mcg 100%, Pnatothenic Acid 8mg 90% (from Certified Organic Guava, Holy Basil and Lemon extracts) Certified Organic Whole Food Blend 300mg, Guava*, Holy Basil*, Lemon*, Apple*, Orange*, Grape*, Blueberry*, Strawberry*, Cranberry*, Beet*, Blackberry*, Black Currant*, Cherry*, Pomegranate*, Raspberry*, Carrot Juice*, Red Bell Pepper*, Cucumber*, Sweet Potato*, Broccoli*, Spinach*, Mango*, Papaya*, Wild Bilberry*, Cinnamon*, Kale*. *Organic. Other Ingredients: Organic rice matltodextrin, organic capsule (pullulan prebiotic polysaccharides (from Aureobasidium pullulans), organic rice protein and organic potato starch.