Pack Contains:??30 capsules and 30 tablets Seven Seas Perfect7 Man Plus

A unique blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins & minerals.

Provides effective absorption of nutrients into your body's cells to support you from the inside as you get older. Perfect 7 Man Plus brings together the benefits of a daily multivitamin AND Omega-3 to help support the demands of modern life and your busy lifestyle. It supports your body in 7 key ways, supporting your muscles, heart, brain, bones, vision, metabolism and energy levels.

Dose: Take one tablet (blue blister) and one capsule (silver blister) a day with a glass of cold water.